Ashwagandha is an Ayurvedic herb that has gained popularity for its potential health benefits. While more research is needed, it’s believed to work through several mechanisms:
Stress Reduction: Ashwagandha is often called an adaptogen, meaning it helps the body resist physical and mental stress. It’s thought to regulate the body’s stress response by influencing hormones like cortisol.
Improved Resilience: By helping the body adapt to stress, ashwagandha may enhance overall resilience and well-being.
Anti-inflammatory Properties: Some studies suggest that ashwagandha has anti-inflammatory effects, which could benefit various health conditions.
Neuroprotective Effects: It might protect brain cells from damage, potentially supporting cognitive function and mood.
Hormone Regulation: There's evidence that ashwagandha can influence hormone levels, including testosterone and thyroid hormones. However, more research is necessary to fully understand these effects.
Key Compounds
The active compounds in ashwagandha, known as withanolides, are believed to contribute to its beneficial properties.
Important Note:
While ashwagandha shows promise in various areas, it’s essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
